Spring a Leek

green vegetable on brown wooden chopping board

The leek is a wonderful vegetable currently in season and often overlooked for its more exotic counterparts.  A member of the allium family, but milder in flavour than the onion, like them, they are rich in sulphur and consequently both anti-bacterial and antiviral.  They are also rich in flavonoids which have a cardio-protective effect on the […]