Metabolic Balance® is a revolutionary weight management and health optimisation programme. It consists of a personally tailored nutrition plan based on the laboratory values of a blood test, as well as a detailed personal health questionnaire.

This bespoke four-phase programme is not faddish, and consists of three daily meals using only foods (no supplements are necessary) to correct nutrient deficiencies, rebalance hormones and retune your metabolism for life.

Metabolic Balance® is backed up by more than 20 years of research by German doctors and nutrition scientists. A recent study has found Metabolic Balance® to be a successful method of achieving sustained weight loss, as well as improving the lipid profiles of participants. Click here to read more. Metabolic Balance® has also had proven success with a number of health conditions, including cardiovascular disease, rheumatism, migraines, insulin resistance, diabetes, fatigue, liver and gall-bladder issues, osteoporosis, menopause and other women’s health issues, allergies, insomnia and gout.


About the Metabolic Balance® Four Phase programme

Participants will have a single blood test, and an individually tailored nutritional programme will then be drawn up based on the results. Your Metabolic Balance® coach will then guide you through the Four Phases of your Metabolic Balance® progamme.

Phase 1: The programme begins with a two-day preparation where the body is gentle cleansed and primed for the nutritional regime.

Phase 2: The structured, strict phase lasts from two to four weeks depending on the individual’s needs. A list of foods that you may eat will be provided, and you will start to follow the eight Metabolic Balance® rules. Many participants see considerable weight loss during this phase, and energy levels increase.

Phase 3: After the strict phase, there is a more relaxed adjustment period. You will have an extended list of foods you can enjoy, and occasional treats are allowed (alcohol/favourite foods). This phase will normally last about three months, or until you reach your target weight.

Phase 4: This is the maintenance phase for when you have reached your weight goal. Your coach will help advise you how to incorporate the Metabolic Balance® rules into your eating for the rest of your life.